SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs WHOLE GRAIN HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 7
vs
WHOLE GRAIN HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 474 MG | 520 MG |