SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 11 out of 13 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 11
vs
SQUARE CHALLAH: 0
(2 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 228 cal | 314 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 45.6 g | 47.1 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 474 MG | 392 MG |