SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 6
vs
LITE PLAIN ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 158 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 3.5 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 474 MG | 386 MG |