SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs HAMBURGER
Nutrition comparison per 100 g serving
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SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 7
vs
HAMBURGER: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 228 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 52 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 474 MG | 520 MG |