SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs ENGLISH MUFFINS MULTI-GRAIN
Nutrition comparison per 100 g serving
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SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 7
vs
ENGLISH MUFFINS MULTI-GRAIN: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 268 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 474 MG | 351 MG |