SOURDOUGH FLUTE vs KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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SOURDOUGH FLUTE wins in 5 out of 10 nutrient categories
SOURDOUGH FLUTE: 5
vs
KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH FLUTE | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 241 cal | 420 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 51.9 g | 56.5 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FLUTE | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH FLUTE | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 463 MG | 963 MG |