SOURDOUGH FLUTE vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 5 out of 10 nutrient categories
SOURDOUGH FLUTE: 3
vs
100% WHOLE WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH FLUTE | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 233 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 51.9 g | 44.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FLUTE | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH FLUTE | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 463 MG | 372 MG |