SOURDOUGH ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH ENRICHED BREAD: 5
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 205 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 53.3 g | 43.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 3.6 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 644 MG | 386 MG |