SOURDOUGH ENRICHED BREAD vs CRUSHED WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED WHEAT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
SOURDOUGH ENRICHED BREAD: 4
vs
CRUSHED WHEAT HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH ENRICHED BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 239 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 53.3 g | 43.5 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENRICHED BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH ENRICHED BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 644 MG | 391 MG |