SOURDOUGH ENRICHED BREAD vs CRANBERRY WALNUT COUNTRY BREAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT COUNTRY BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH ENRICHED BREAD: 6
vs
CRANBERRY WALNUT COUNTRY BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH ENRICHED BREAD | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 302 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 53.3 g | 51.2 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENRICHED BREAD | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH ENRICHED BREAD | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 644 MG | 395 MG |