SOURDOUGH PRE-SLICED ENGLISH MUFFINS vs POTATO SANDWICH ROLLS
Nutrition comparison per 100 g serving
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POTATO SANDWICH ROLLS wins in 6 out of 15 nutrient categories
SOURDOUGH PRE-SLICED ENGLISH MUFFINS: 5
vs
POTATO SANDWICH ROLLS: 6
(4 ties)
Overview
| Nutrient | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 245 cal | |
| Protein | 6.6 g | 13.2 g | |
| Carbs | 41.0 g | 43.4 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 283 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 361 MG | 321 MG |