SOURDOUGH ENGLISH MUFFINS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 0 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 45.6 g | 43.8 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 140 MG | 183 MG | |
| Sodium, Na | 754 MG | 406 MG |