SOURDOUGH ENGLISH MUFFINS vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
THE REAL BREAD COMPANY: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 246 cal | 311 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 45.6 g | 46.7 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 754 MG | 400 MG |