SOURDOUGH ENGLISH MUFFINS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
100% WHOLE WHEAT SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 45.6 g | 48 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 474 MG | 520 MG |