SOURDOUGH ENGLISH MUFFINS vs SWEET HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
SWEET HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 284 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 38.6 g | 48.7 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 264 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 70 MG | 181 MG | |
| Sodium, Na | 351 MG | 459 MG |