SOURDOUGH ENGLISH MUFFINS vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 10 out of 16 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 10
vs
THE WHOLE NINE GRAINS: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 43.9 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 421 MG | 442 MG |