SOURDOUGH ENGLISH MUFFINS vs WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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WHEAT PITA POCKETS wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
WHEAT PITA POCKETS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 220 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 368 MG | 500 MG |