SOURDOUGH ENGLISH MUFFINS vs KALAMATA OLIVE CIABATTA
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
KALAMATA OLIVE CIABATTA: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calories | 228 cal | 239 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 43.9 g | 42.2 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 368 MG | 615 MG |