SOURDOUGH ENGLISH MUFFINS vs GLAZED HONEY BUN
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
GLAZED HONEY BUN: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 226 cal | 474 cal | |
| Protein | 8.1 g | 5.3 g | |
| Carbs | 43.6 g | 54.4 g | |
| Fat | 1.6 g | 26.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 316 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 81 MG | 53 MG | |
| Sodium, Na | 387 MG | 333 MG |