SOURDOUGH ENGLISH MUFFINS vs JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 40.4 g | 47.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 421 MG | 649 MG |