SOURDOUGH ENGLISH MUFFINS vs ALBERTSON'S
Nutrition comparison per 100 g serving
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ALBERTSON'S wins in 8 out of 13 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 2
vs
ALBERTSON'S: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ALBERTSON'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 46.2 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | ALBERTSON'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ALBERTSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 577 MG |