SOURDOUGH ENGLISH MUFFINS vs KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 284 cal | |
| Protein | 6.6 g | 6.8 g | |
| Carbs | 41.0 g | 43.2 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 361 MG | 405 MG |