SOURDOUGH ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 341 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 47.4 g | 34.1 g | |
| Fat | 1.8 g | 22.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 421 MG | 259 MG |