SOURDOUGH ENGLISH MUFFINS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
SOURDOUGH ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 40.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 88 MG | 105 MG | |
| Sodium, Na | 702 MG | 421 MG |