SOURDOUGH ENGLISH MUFFINS vs EVERYTHING CAULIFLOWER SANDWICH THINS
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SANDWICH THINS wins in 7 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 2
vs
EVERYTHING CAULIFLOWER SANDWICH THINS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 188 cal | |
| Protein | 8.8 g | 15.6 g | |
| Carbs | 47.4 g | 9.4 g | |
| Fat | 0.9 g | 10.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 372 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 88 MG | 322 MG | |
| Sodium, Na | 702 MG | 750 MG |