SOURDOUGH ENGLISH MUFFINS vs BUTTER TOP WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
BUTTER TOP WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 47.4 g | 48.1 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 404 MG |