SOURDOUGH ENGLISH MUFFINS vs SOFT BREADSTICKS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
SOFT BREADSTICKS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 45.6 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 79 MG | 72 MG | |
| Sodium, Na | 368 MG | 500 MG |