SOURDOUGH ENGLISH MUFFINS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
FRENCH ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 209 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 45.6 g | 44.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 368 MG | 465 MG |