SOURDOUGH ENGLISH MUFFINS vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
7-GRAIN HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 40.4 g | 38.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 421 MG | 491 MG |