SOURDOUGH ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 8
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 88 MG | 85 MG | |
| Sodium, Na | 702 MG | 463 MG |