SOURDOUGH ENGLISH MUFFINS vs SELECT BREADS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
SELECT BREADS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 88 MG | 74 MG | |
| Sodium, Na | 702 MG | 435 MG |