SOURDOUGH ENGLISH MUFFINS vs POTATO OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
POTATO OLD FASHIONED HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 297 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 47.4 g | 54.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 88 MG | 128 MG | |
| Sodium, Na | 702 MG | 486 MG |