SOURDOUGH ENGLISH MUFFINS vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 0.9 g | 6.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 368 MG |