SOURDOUGH ENGLISH MUFFINS vs COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 0
(4 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 491 MG |