SOURDOUGH ENGLISH MUFFINS vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 9 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 9
vs
BRIOCHE ROLLS: 0
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 47.4 g | 50.8 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 131 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 475 MG |