SOURDOUGH ENGLISH MUFFINS vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 47.4 g | 47.2 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 88 MG | 222 MG | |
| Sodium, Na | 702 MG | 472 MG |