SOURDOUGH ENGLISH MUFFINS vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
HONEY WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 45.6 g | 47.5 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 123 MG | 12 MG | |
| Sodium, Na | 439 MG | 400 MG |