SOURDOUGH ENGLISH MUFFINS vs GARLIC CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
GARLIC CROSTINI: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 44.6 g | 35.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 679 MG | 607 MG |