SOURDOUGH ENGLISH MUFFINS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
DELI RYE BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 44.6 g | 46 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 679 MG | 480 MG |