SOURDOUGH ENGLISH MUFFINS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 8 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
KEY FOOD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 262 cal | 310 cal | |
| Protein | 9.2 g | 10.3 g | |
| Carbs | 52.3 g | 58.6 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 207 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 400 MG | 586 MG |