SOURDOUGH ENGLISH MUFFINS vs HOLSUM
Nutrition comparison per 100 g serving
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HOLSUM wins in 5 out of 13 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
HOLSUM: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HOLSUM | Winner |
|---|---|---|---|
| Calories | 262 cal | 269 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 52.3 g | 46.2 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 400 MG | 654 MG |