SOURDOUGH ENGLISH MUFFINS vs GARDEN SPINACH LOAVES
Nutrition comparison per 100 g serving
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GARDEN SPINACH LOAVES wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
GARDEN SPINACH LOAVES: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calories | 262 cal | 200 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 52.3 g | 37.8 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 1.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 278 MG |