SOURDOUGH ENGLISH MUFFIN vs WHEAT WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT WHOLE GRAIN HOT DOG BUNS wins in 7 out of 15 nutrient categories
SOURDOUGH ENGLISH MUFFIN: 5
vs
WHEAT WHOLE GRAIN HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFIN | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 40 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFIN | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFIN | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 123 MG | 180 MG | |
| Sodium, Na | 544 MG | 480 MG |