SOURDOUGH ENGLISH MUFFIN vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFIN: 5
vs
MULTIGRAIN WITH FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFIN | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 43.9 g | 50.6 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFIN | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFIN | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 439 MG | 447 MG |