SOURDOUGH ENGLISH MUFFIN vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFIN: 5
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 439 MG | 442 MG |