SOURDOUGH ENGLISH MUFFIN vs GARLIC & ONION FAT FREE CROUTONS
Nutrition comparison per 100 g serving
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GARLIC & ONION FAT FREE CROUTONS wins in 4 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFIN: 3
vs
GARLIC & ONION FAT FREE CROUTONS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFIN | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFIN | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFIN | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 439 MG | 1,286 MG |