SOURDOUGH ENGLISH MUFFIN vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFIN wins in 5 out of 12 nutrient categories
SOURDOUGH ENGLISH MUFFIN: 5
vs
BLUEBERRY BAGELS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFIN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 43.9 g | 51.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFIN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFIN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 439 MG | 346 MG |