SOURDOUGH DINNER ROLLS vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH DINNER ROLLS wins in 5 out of 10 nutrient categories
SOURDOUGH DINNER ROLLS: 5
vs
RUSTIC SOURDOUGH: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH DINNER ROLLS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 279 cal | 152 cal | |
| Protein | 9.3 g | 6.8 g | |
| Carbs | 53.5 g | 27.3 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DINNER ROLLS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH DINNER ROLLS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 488 MG | 359 MG |