SOURDOUGH DEMI BAGUETTE vs ORGANIC MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BAGELS wins in 5 out of 11 nutrient categories
SOURDOUGH DEMI BAGUETTE: 4
vs
ORGANIC MULTIGRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH DEMI BAGUETTE | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 66.7 g | 50.6 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DEMI BAGUETTE | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH DEMI BAGUETTE | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 772 MG | 400 MG |