SOURDOUGH DEMI BAGUETTE vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SOURDOUGH DEMI BAGUETTE: 4
vs
MULTI GRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH DEMI BAGUETTE | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 319 cal | 263 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 65.5 g | 47.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DEMI BAGUETTE | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH DEMI BAGUETTE | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 158 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 575 MG | 281 MG |